Lose weight-for ballet dancer.?

I'm 124 lbs right now, i need to lose weight at least 20 lbs in one month because i know that i'm little overweighted for ballet and i know that my lines and jumps looks bad. Please help me. I'm really stressed about it and i feel so embarassing when i see a thin ballerina.

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drink nothing but water

just remember that it's more important for a dancer to healthy than skinny.

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ballet is probably about the best exercise anyone can do, and it does sound like you are about at a healthy weight so you don't want to stress a body that does a lot of exercise and needs feeding properly and is probably quite balanced already right now!

I would talk to your instructor/teacher for ballet and ask if it is necessary for you to lose weight - although don't word it like that because i've asked agents if i'm "not thin enough" and they've freaked out that i'm gonna become ano.

Ask if you need to improve the condition/tone of your body or if your body is a good size for performance. he/she may be able to give you honest advice or a healthy eating plan.

We don't always see ourselves the way we are. I spent basically my entire adolescence (thus far!) thinking people were exaggerating when they said i was "skinny" or just plain lying to me. one day, i look in the mirror and realise i'm not that fat after all, total revelation for me - doesn't mean i don't have fat days from time to time. Although i probably dont spend nearly as much time as you do, in a competitive environment wear my body is truly important to what i do

or wearing slim-fitting leotards!

My advice would be to limit white carbs (like bread, donuts, cake and non-wholegrain pasta) and just keep dancing.

Oh, and see your instructor.

hope i helped

xx A
dont worry about it. im an overweight dancer too. i feel a little bad when i see sticks walking aroung my studio but then i think, hey they have no boobs or butts. i have curves and i like them so w.e. screw being skinny! : )
it is ENTIRELY UNHEALTHY for you to try to lose 20 lbs in a month... Seriously, a healthy rate of weight loss is about a pound per week.

i don't know how tall you are, but my guess is that you aren't even close to being overweight.

Eat healthy: fruits and veggies. Don't starve yourself. Try having a little more self confidence.
it is really good that u r taking ballet because it is really good exercise. a complete change of diet(just substituting, not taking out) for healthy thinkg, and about 30 crunches ecery morning for a while will help u get in better shape

hope i could help : )
124 lbs....What is your height? I am guessing that you are not as "fat" as you seem to think you are. In any case you cannot lose 20 lbs in a month - even if you stopped eating altogether. It is far more important to eat a reduced calorie balanced diet and turn what you think is fat into muscle. If you stop eating you will not have the strength to dance well and that is more important than your physique. I'd also skip pizza, ice cream and cheeseburgers w/fries. Good Luck - you will do fine.
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