What things do ballet dancer eat?

what are the things ballet dancers (girls I mean) are allowed to eat and what are some food they CANT eat? I know they cant eat fast foods and sugar and fats, but what other things. what's they're diet in other words..? thanksss

What things do ballet dancer eat?performing art center

A true dancer of any kind is very athletic and can eat anything in moderation. Yes on a day to day basis you want to eat a healthy diet that don't go over the caloric intake for that persons size, but the reality is you can eat what you want if you take care of your self. you need to learn about different foods, what do carbs to for the body, what is a good amount of fat for a daily routine, ext.. You need to look at your bodies height, weight and build, there are charts on the internet that you can look at, or you can ask your doctor.

What things do ballet dancer eat?theatre tickets opera theater

When i was a dancer i ate anything i wanted, theres no rule to what you can and cant eat. you just have to be able to control how much your body takes in and only you can be the judge of that, you know it best.
Just like any other activity you will need a well balanced diet for example:veggies,water,fruits. all things healthy. You also may eat as many meals as you like just make em' small portions....
you can eat a lot as a dancer and still lose weight so it dosn't matter what you eat...just know when to stop..